Move Into Light
The Yoga Sutras, written by Patanjali, open with, “Now, the practice of yoga.” Yoga is always in the present moment, always in the now, always available. We always have a moment-to-moment choice where and how we place our attention to cultivate either happiness or suffering. With presence, discernment and sweetness, we skillfully work with our experiences in any given moment, an ability that we strengthen through practice on our yoga mats and meditation cushions. Even if we cannot touch our toes or cannot get out of our chairs without difficulty, the practice of yoga is available in this moment and all moments.