Yoga Creates An Environment for Great Things to Happen

WE SPEND MOST OF OUR WAKING HOURS AT WORK, AND YOGA AT WORK SUPPORTS A GREAT LIFE. CREATE A CUSTOM, WORK-PLACE APPROPRIATE YOGA PROGRAM FOR YOUR EMPLOYEES TO BE HEALTHY, CALM, SHARP, AND FIT. TAKING CARE OF OURSELVES IS FUNDAMENTAL, NOT EXTRACURRICULAR.  REBECCA CAN TEACH A PHYSICALLY DEMANDING CLASS, A RESTORATIVE-SWEAT FREE CLASS, A IREST® MEDITATION CLASS, A PARTNER/GROUP YOGA CLASS, OR A SYNTHESIS TAILORED TO YOUR NEEDS. 

WHY BRING YOGA TO YOUR OFFICE?  

                                                                                    ....unwind....

                                                                                    ....unwind....

  • Healthy employees are both more productive and cost effective. 

  • Cultivate mental focus & clarity 

  • Promote physical fitness & calm 

  • Enliven staff leadership & camaraderie.

Corporate leaders are thinking big picture by creating optimal health plans and strategies for their staff. Yoga classes are a low-cost innovative solution for companies seeking to reduce health care expenses, alleviate workplace stress and promote employee well-being.

Companies offering yoga and wellness programs to their employees reduce their annual health insurance premiums, thereby improving their bottom line. Studies on worksite health programs show corporations realized $3 – $6 in savings for every $1 invested in wellness programs, and more than a 25% average reduction in health-care costs for well-designed programs” (American Journal of Health Promotion).

RESULTS YOU CAN EXPECT:

                                                                             Zendesk HQ

                                                                             Zendesk HQ

  •  Improved physical, mental, and emotional health

  • Reduced stress, anxiety, and flight or fright mentality

  • Enhanced concentration, clarity, and decision making

  • Relaxation techniques applicable to both professional and personal

  • Increased staff camaraderie and loyalty

  • Reduced number of sick days

  • Increased energy levels and fitness

  • Enhanced self-confidence, especially as conveyed with body language

CLAIM YOUR COMPLIMENTARY CLASS from Rebecca. BOOK HER NOW! 

She is confident that your office team will love what she delivers and will feel the benefits of the practice so immediately that you'll make it a staple in your employee wellness program.  Rebecca is also available for corporate retreats and team-building days, designing something as simple or in-depth as the company wants. 

Rebecca's corporate clients include Asana, SB Architects, Yesware, Sprinklr, Spotify, Zendesk, Sosh.

HELPFUL LINKS: 

How Yoga May Save the U.S. Trillions of Dollars

Mindfulness, Meditation, Wellness and Their Connection to Corporate America’s Bottom Line

Why We Should Stop Stressing at Work Infographic