Yoga Creates An Environment for Great Things to Happen
WE SPEND MOST OF OUR WAKING HOURS AT WORK, AND YOGA AT WORK SUPPORTS A GREAT LIFE. CREATE A CUSTOM, WORK-PLACE APPROPRIATE YOGA PROGRAM FOR YOUR EMPLOYEES TO BE HEALTHY, CALM, SHARP, AND FIT. TAKING CARE OF OURSELVES IS FUNDAMENTAL, NOT EXTRACURRICULAR. REBECCA CAN TEACH A PHYSICALLY DEMANDING CLASS, A RESTORATIVE-SWEAT FREE CLASS, A IREST® MEDITATION CLASS, A PARTNER/GROUP YOGA CLASS, OR A SYNTHESIS TAILORED TO YOUR NEEDS.
WHY BRING YOGA TO YOUR OFFICE?
Healthy employees are both more productive and cost effective.
Cultivate mental focus & clarity
Promote physical fitness & calm
Enliven staff leadership & camaraderie.
Corporate leaders are thinking big picture by creating optimal health plans and strategies for their staff. Yoga classes are a low-cost innovative solution for companies seeking to reduce health care expenses, alleviate workplace stress and promote employee well-being.
Companies offering yoga and wellness programs to their employees reduce their annual health insurance premiums, thereby improving their bottom line. Studies on worksite health programs show corporations realized $3 – $6 in savings for every $1 invested in wellness programs, and more than a 25% average reduction in health-care costs for well-designed programs” (American Journal of Health Promotion).
RESULTS YOU CAN EXPECT:
Improved physical, mental, and emotional health
Reduced stress, anxiety, and flight or fright mentality
Enhanced concentration, clarity, and decision making
Relaxation techniques applicable to both professional and personal
Increased staff camaraderie and loyalty
Reduced number of sick days
Increased energy levels and fitness
Enhanced self-confidence, especially as conveyed with body language
She is confident that your office team will love what she delivers and will feel the benefits of the practice so immediately that you'll make it a staple in your employee wellness program. Rebecca is also available for corporate retreats and team-building days, designing something as simple or in-depth as the company wants.
Rebecca's corporate clients include Asana, SB Architects, Yesware, Sprinklr, Spotify, Zendesk, Sosh.