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200Hr Yoga Teacher Training in Costa Rica


  • Horizon Center santa teresa costa rica (map)

Join Rebecca Mayne as she teams up with guest teachers & Horizon Center to teach a 200Hr Yoga Alliance Credentialed Teacher Training! Become technically proficient and authentically creative in your ability to teach yoga! Even if you're a student looking to deepen your practice, this training is the right avenue for you.  This course is designed to give you the highest quality of yoga education available, which includes helping you live your yoga and making sure you feel prepared to lead inspired, original classes from your best Self.  Yoga has transformed your life, so spread that Light to others. Step into your role as a smart and heartfelt community leader and teacher! Training will focus on dynamic vinyasa, with gentle and restorative yoga, prenatal yoga, philosophy, and meditation, plus a module on the business of teaching yoga.

SAMPLE SCHEDULE:

6:30am-8:30am Self-Lead Practice & Meditation

8:30-10:45am Breakfast and Break

10:45am-1:45pmMantra, Meditation and Pranayama Techniques; Philosophy; Teaching Techniques; Lead Practice on Daily Subject; Practice Teaching

1:45-2:45 pm Lunch

2:45pm-6pm Alignment, Anatomy, Physiology, Sequencing, Teaching Techniques, Lead Practice and Teaching Techniques

6pm Dinner and Free Time

Each Sunday night will conclude with 7:30-8:30pm meditation/restorative practice

 

 

PRICING:

ONE BEDROOM OCEANVIEW CABIN with QUEEN bed (3 available):

Share a bed with a friend or your honey: $4275 each

Single: $7,000

 

Shared ONE BEDROOM VILLA with DOUBLE beds (2 available; 4 person capacity per villa):

Single bed (2 people in the room): $4650/person 

1 Shared bed and 1 single (3 people in the room): $3875/person

 

TWO BEDROOM OCEAN VIEW CABIN with QUEEN beds (4 person capacity):

Share a bed: $4150

Single: $5950

 

TWO BEDROOM VILLA with QUEEN beds and ONE PULL-OUT bed (5 person capacity):

Private room: $6150

Share a private queen bed: $4220/person

Share a room but not a bed:

          -bed: $4220

          -pull-out: $3980

Share a room for 3: 

         -share the bed: $3580/person

         -pull-out: $3320

This includes an electronic copy of the manual for the student to print and bind how he or she chooses.  This tuition does not include flight, travel insurance, text books, nightly dinner, or lunch and dinner on Sundays.

PAYMENT METHODS:

Paypal Friends and Family

Venmo

Square (add 3%)

Personal Check 

Bank Transfer (add $15)

$500 non-refundable deposit

REQUIRED READING

  • Meditation and Mantras by Vishnu Devananda

  • Eastern Body, Western Mind by Anodea Judith

  • Bhagavad Gita translated by Stephen Mitchell

  • Key Poses of Yoga: Dr. Ray Long

  • The Upanishads: Breath of the Eternal.Translated by Swami Prabhavananda and Frederick Manchester

ABOUT YOUR LEAD TRAINER

Rebecca earned her B.A. in Contemplative Psychology and Yoga Studies, which included about 1000 hours of teacher training.  She went on to receive her 200 Hour Yoga Alliance Certification through The Shambhava School of Yoga, during which program she lived a traditional yogic lifestyle at Shoshoni Ashram. Since then, she has studied Inner Yoga™, Principle Based Partner Yoga™, PrenatalWarriors at Ease™YogaEd, and iRest® Yoga Nidra with Richard Miller.  Most recently, she received her 500Hr Yoga Alliance Certification through Sivananda School of Yoga. She has sought out certifications to deepen her practice and teaching because she loves tailoring classes to students' needs and goals. Rebecca is an E-RYT, having over 3,000 hours of teaching experience, which she feels has been some of her greatest study, second to the yoga of being a mother.  When not teaching in the studio or retreat setting, Rebecca designs and teaches corporate yoga wellness programs for both start-up and international companies. Other than her passion for yoga, Rebecca's an outdoor enthusiast of many sorts, and is an in-love mother to 2 year-old boy. Get a better feel for her on our Team page, and visit her site at www.rebeccamayneyoga.com.