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Retreat to Northern Italy with Rebecca Mayne! Take a week to pause and breathe and practice yoga in a small medieval town, located within a basin, surrounded by a beautiful and immense mountain range!
Enjoy panoramic hiking excursions as well as various cultural & artistic offerings within the beautiful village of Nova Levante, in the state of Tyrol. Breathe in the fresh and clean mountain air and soak up the breath-taking views all around you! The closest airports are Verona and Innsbruck.
Rebecca’s yoga classes will explore the theme of Vata, the essence we feel on the mountains. Vata is the Air element in the Ayurvedic chart, which governs aspects like creative intelligence, spirituality, and breath, and is called forward when in the mountains, which is why so many traditions have their spiritual centers in vaster landscapes closer to the sky. Rebecca will integrate teachings on the Vayus, the directions or occurrence of energy associated with conscious breath because breath is such a direct path to managing our physical and mental energy, and to raise our spiritual vibration while staying mentally grounded and embodied.
There's nothing to not love about this trip.